From 2007 until 2015 I was over-weight, to the tune of 40 lbs too heavy.
Years of poor decisions built up until I had reached the weight limit in the Marine Corps and in 2009 I deployed to Afghanistan as a near overweight person.
While my weight never overpowered me while training up to go, I never really spent the time to shrug it off. Instead, I had decided that partying was more important.
After 8 months in country, you would think that I would have lost weight from the 115 degree heat, or what little bit of exercise that I did.
Well, I hadn’t.
That is until right at the very end.
I made the decision to do “just a little” bit of working out.
You see, I’m not a person who likes to work out. Its OK, but I would far rather do something than run in place or lift the same weights a million times. Such as hiking or in the case of when I was a young adult, skateboarding.
However, about two months before leaving country I started going back to the gym. Nothing crazy just a little bit of treadmill and light weights.
Three weeks past, and not a single pound dropped off. It wasn’t really my intent to lose weight, just get a bit “healthier” so I stuck with it.
One day I woke up and something was different.
For some reason, something felt different. I was laying in bed and started touching my waist. I wasn’t sure what was going on, but it felt like all of a sudden I had lost some weight.
I didn’t think too much of it, so I went about my day and went to get the mediocre British breakfast served. (I was on a British base in Afghanistan).
“Hey did you lose weight?” – A friend asked.
“Yeah, I guess I did.” – Replied
People apparently could notice.
I went to bed overweight, and woke up skinnier.
For some people when they work out the results are immediate. They can track the pounds that they lose and gain momentum. For me, it apparently fell off.
Throughout the remainder of the day I continued to receive the “did you lose weight?” question.
Upon leaving Afghanistan I had finally lost weight that had been on my body for years.
But the weight crept back on
By 2015 weight had returned to my body. Even though I had been a part time farmer, the weight had returned. So I decided to try something different.
I woke up early. Meditated and did light exercise.
And that’s all it took.
Within three months I lost 40 lbs.
It just took a bit of consistency. Nothing crazy. No “maxing out”. “No cross fit.” Just good ol fashioned body weight exercises in my office.
By the end of 3 months, my body was built like a machine. I went from 6 pullups to 20 pullups (the Marine Corps physical fitness test maximum count). I had six pack abs.
I was as light as I had been since 7th grade.
All it took was a little consistency.
Consistency and showing up has results. It takes just a bit of time, its not immediate. But if you consistently apply yourself you’ll get results.
I share this story with you because if you happen to be a little out of shape, you can get into shape quickly. I know many other people within a very, very, short amount of time they managed to shape their bodies and achieve their goals.
There’s nothing special about me in this regard. Just like anyone else my weight fluctuates when I decide that healthy eating and exercise aren’t that important to me.
In particular, its when I decide that I don’t need to get up early.
If you’re a bit out of shape, don’t kill yourself, just do a little working out.
Oh, and you’ll earn just a wee bit of influence from yourself throughout the process.